Our Wellness Services
Wellness Compass: Explore Our Services
All services are online via Zoom unless otherwise noted
If you are in Northern Wisconsin, in Vilas or Oneida counties, and would like to meet in person, do not hesitate to contact us!
Call 608-279-8395 today to schedule your appointment.
Integrative Health Package
Understand yourself on a deeper level and develop your inner compass! The Integrative Health Coaching Package is a 3-month program that teaches and supports you in optimizing your health, using a variety of healing modalities such as Ayurveda, Yoga, Human Design, and Positive Intelligence. You will develop your own inner wellness compass and understand how to make the right decisions for your body, mind, and spirit. This program starts with a deep dive visit to review your health history and to discuss your goals. A 90-day personalized coaching plan will lay out your next steps, and three follow-up visits will help you integrate your plan and stay on track. Support via email and text is given throughout the program.
- An Initial One-On-One 90-minute Integrative Deep Dive Visit
- Personalized Coaching Plan
- Three One-On-One 45-minute Follow-up Visits
- Three months coaching support via text
- Investment: $577
Ayurveda Healthy Lifestyle Package
Our goal is to co-create within your body and mind an optimum environment for healing to take place, and to maximize your body's ability to heal itself using the principles of Ayurveda and food as medicine. This three month program includes a full Ayurvedic Evaluation & Consultation, a personalized Report of Findings including your specific dosha (body-mind type), and three follow-up visits to help you integrate your plan. Email and text support is given throughout the program.
- An Initial One-On-One 90-minute Ayurvedic Consultation
- Personalized Report of Findings
- Three One-On-One 45-minute Specialty Follow-up Visits
- Three months coaching support via text
- Investment: $577
Yoga 4-Your Type Package
Yoga 4-Your Type starts with a deep dive visit to review your health history & goals, and to evaluate your physical strength, flexibility, and balance. You’ll receive at least one custom yoga sequence, along with instruction, guidance, and support throughout the three month program. Three 45 min private yoga lessons are included in the program as well as email and text support throughout.
- An Initial One-On-One 90-minute Deep Dive Visit
- Custom Yoga Sequence(s)
- Three One-On-One 45-minute private yoga lessons
- Three months coaching support via text
- Investment: $577
Basic Integrative Health Consultation
The Basic Integrative Health Consultation is a great place to start if you have a health question or challenge for which you’d like some guidance, but aren’t ready for a full coaching program. We’ll meet to discuss your questions and you’ll be given recommendations to implement.
- A Single One-On-One 55-minute Consultation
- Investment: $99
Basic Ayurvedic Consultation
New to Ayurveda and wondering how it can help you? The Basic Ayurvedic Consultation will give you time to discuss your questions, and learn how Ayurveda can support you in optimizing your health.
- A Single One-On-One 55-minute Consultation
- Investment: $99
Private Yoga Lesson
Whether you're just starting out or an experienced yogi, it’s nice to have one-on-one guidance to keep you on track. Our private yoga lessons are customized specifically for you. At the beginning of every lesson we will check in and see what your needs are for that day, and design the practice accordingly.
- One Private Lesson $99
- Package Of Three: $269
- Package Of Six: $519
Private Meditation, or Breathwork Lesson
Connect back to your Self. Experience calm and clarity by developing your meditation and breathwork practice. We will check in at the beginning of the lesson, and then you’ll be guided through a custom practice.
- A One-On-One 35-minute Session
- One Private Lesson $55
- Package Of Three: $156
- Package Of Six: $300
Human Design Reading & Coaching Package
Human Design is a personal development tool that helps you identify and develop your gifts & talents. It helps you understand the best way to make decisions (your authority), and your general approach to living an optimal life (your strategy). The Human Design Reading and Coaching package includes a video report of your unique Human Design as well as a 60 min coaching session.
- Human Design Initial Reading + Coaching Package $159 - includes a video report of your unique human design, plus one 60 min coaching session.
- Follow-up coaching sessions $59 (45 min)
Positive Intelligence Coaching
Positive Intelligence is a mental fitness program based on proven neurological science. This approach builds sustained increases in performance, wellbeing, and relationships, while establishing a growth mindset. Our 8-week coaching program starts Summer 2024! Contact us to get on the waitlist!
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Office Hours
Mon-Fri: 9am-7pm
Sat-Sun: closed