Yoga & Ayurveda in Northwoods

Yes absolutely there is hope! Yoga is for every BODY and can benefit everyone. You just have to find the right teacher and class :-) Private lessons are a great way to start and then you will feel more confident going into a group setting, if that is your goal. We can work with any person and, through the practice of yoga, help them feel so much better and more confident in their body! We offer online group classes which are great because you can turn off your camera and nobody will be looking at you as you explore in your practice. In-person lessons are also available. Get in touch so we can discuss!

Ayurveda, pronounced ‘EYE YER VEDA’ means “The Science of Life” and is a traditional healing system that views the individual as a whole. It emphasizes the unique nature of all people, and seeks to understand the root cause of their imbalances. Using the principles of Ayurveda, you can understand your unique Body-Mind type (dosha), and make aligned decisions for your life.

Our ayurvedic consultations and programs can provide you with guidance and support for almost any health challenge. Recommendations may include proper diet, lifestyle practices, yoga & movement, herbs & essential oils, massage, and other subtle therapies. Ayurveda is over 5,000 years old and is one of the oldest healing systems in the world. It originates from India and is known as Yoga’s ‘sister’s science’. Contact us to learn more!

What: Yoga For Lifelong Vitality
When: Wednesdays: 12:15-1:15pm
Where: Pines Community Wellness Center in Eagle River (in the High School)
Other Info: No need for membership. All levels, drop-ins welcome! $5/class

What: Pop-up Shop at the Saint Germain Flea Market
When: Mondays: 8am-3pm Memorial Day thru Labor Day
Where: 553 Hwy 155, Saint Germain, WI 54558
Other Info: oil & product samples, custom roller bottles, mini-consults, retail, raffle

What: Essential Oil Bar at Roots Juice Pub
When: Select Fridays 8:30am-3pm (see calendar)
Where: 114 E Wall St, Eagle River, WI 54521
Other Info: drink samples, oil & product samples, custom roller bottles, retail, raffle

What: Private Yoga Session or Yoga Party at your Home or Vacation Rental
When: Contact us for availability
Where: Your home or vacation rental in Vilas or Oneida County WI
Other Info: Enjoy a guided practice in the comfort of your own space. Group gatherings: bridal & baby showers, birthdays, team building events, ladies mini-retreat, and more!
Some conditions apply, contact us for details!

What: Essential Oil Party
When: When it works for you!
Where: Your space in Vilas or Oneida County WI
Other Info: you’re the hostess and receive free oils! - gather your friends together to learn new ways to support your health, naturally. Choose a theme and we’ll provide a fun and memorable experience. Free! Contact us for details.

We currently offer two online yoga classes: Yoga for Lifelong Vitality and Gentle Yoga with Essential Oils.

What: Yoga for Lifelong Vitality
When: Tuesdays & Thursdays 9:15-10:45am CST
Where: Online via Zoom
Other Info: All levels. Drop-in $12, Five online classes $55, Ten online classes $100 (class pass can be used for any online class within one year of purchase)